We are not taught to PMS proof our environment for safety. Instead of preparing for PMS every month, we wait to react to the cramps, mood swings, headaches, and bloating that come with PMS. The best way to PMS proof your home is to talk to those you love about your PMS symptoms and let them know what is going on in your life that causes everything from PMS acne to PMS anger!

Although this might sound like a painful proposition in itself, I use the following guidelines when talking to others about PMS:

Lastly, dont forget to sign them and you up for FREE PMS alerts!

Many women are taken by surprise every month when PMS hits and they feel the frustration of something simple, like running out of chocolate chip ice cream, sending them on a PMS rollercoaster ride of anger, mood swings, and nausea. Somehow, my PMS symptoms always sneak up on me right in the middle of a crazy outburst about something that really would not matter to me any other time.

Some great examples of my PMS tragedies are:

The quickest way to avoid the tragedy and drama associated with PMS is is to be ready to treat the PMS symptoms of PMS every month. Get your FREE PMS alerts to let you know when PMS is coming and be ready!

As if PMS does not bring enough drama into our lives every month by making even the simplist of hills seem like mountains, PMS can make everything seem amplified by causing more stress and trama by inflicting physical symptoms. Several of these PMS symptoms can be easily addressed by the following methods:

No matter what PMS symptoms you are experiencing….dont let them stress you out!

Many women battle the breast pain, breast tenderness, and bloating that accompany PMS. For many of us, there are over the counter medications that can help with the many symptoms of PMS, but the thought of taking medicines that are not holistic cures or natural make many uncomfortable. In order to relieve these PMS symptoms, you can try these natural ways to relieve the three Bs of PMS!

What is someone approached you on the street and asked the question…”What is PMS?” What would you answer? PMS Central did just that. Walked up to women on the street and asked them “What is PMS?” The PMS answers ranged from the humorous to the surprising.

Check it out (and digg it if you like it!) and let us know what you think. Then, leave us a comment about “What is PMS to you?”

In a sensational new video, Do YOU know when you have PMS?, PMS Central explores the many ways that women know when they have PMS!

No matter what type of PMS you have effecting your life, one of these PMS princesses will help you find the way to relieve the PMS symptoms of cramps, mood swings, headaches, and nausea.

Check out the Do YOU know when you have PMS? video and dont forget to digg it if you like it!

The evil A’s of PMS have always been PMS anger, anxiety, acne, and abdominal cramps. While so many women suffer month after month the attacks of the 3 A’s of PMS, there are easy, holistic and over the counter ways to deal with the ravages of PMS.

The four A’s of PMS can be driven away with the following suggestions:

The first step to getting the most relieve from monthly PMS is acknowleding that you need help with your PMS…and then taking the most direct route to find it!

I am often times asked what helps me through PMS the most. This is a giggle moment for me because women rarely believe me when I say a PMS party. Now, this can take several forms from a nice trip to a day spa for complete pampering and relaxation while surrounded by all women to inviting my circle of girlfriends over to watch a chic flick with snacks while we do each other nails. The reality is that the possiblities are endless to end your PMS depression!

Try some of my PMS favorites:

Sure, some of these things are completely corny, but you will surprised how quickly your PMS depression will disappear into laughter and silliness! ~~Dee

Once a month, PMS strikes with all the force of a hurricane! We all know the PMS symptoms…bloating (your jeans don’t fit anymore)….headaches (a sharp stick boring right into the brain)….cramps (like a vice squeezing my insides)….mood swings (yeah…get on my last nerve!)….and the list goes on. No wonder we spend several days a month hating the world. Sometimes, I can take a Midol to feel better. But, every now and then, I need more.

Here are five sure fire tips to get you through the struggles of PMS:

When you invest a little time and compassion into the understanding that your PMS symptoms are real, you give yourself permission to take care of yourself in a non-whining or wallowing way! You can easily find more tips for relieving PMS at PMS Central or in the best selling book “The Princess and the PMS” as well as sign up for free email PMS alerts.

When his little girl hits maturity and gets her period, a father often have a more difficult time dealing with the PMS symptoms because it signifies the official end of sugar and spice. For a girl struggling with PMS headaches, cramps, and mood swings as well as the pains of teenage years, the sudden absence of her relationship with her father might make adjustment more complex and confusing.

A few tips for mothers trying to help fathers through the first stages of teenage PMS:

Most men do not feel comfortable addressing the issues with their wife of PMS, so when they find the same qualities of PMS in their daughter, they feel lost and out of place. All of the sudden, the little girl he played with is a young women developing and maturing. Rather than allowing their father-daughter relationship to dissolve, you can use PMS as a building block for both of them using the tools of PMS Central.