PMS water retention leaves many women felling bloated and uncomfortable every month. PMS (premenstrual syndrome) water retention is caused by circulatory, fluid balance and electrolyte level fluctuations that occur in response to the changes in hormone production each month during the PMS phase of the menstrual cycle. The result, PMS water retention, is that fluid is deposited within tissues in certain, characteristic areas of the body. PMS water retention predominantly affects the abdomen, calves and breasts, leaving these areas feeling bloated, tender and on the whole, pretty darned uncomfortable!

As well as causing discomfort and making clothes feel a little tighter each month, PMS water retention can result in a slight increase in weight. PMS water retention can add a good two to four pounds. Feeling uncomfortable and gaining weight doesn’t actually help feelings of anxiety, depression and irritability experienced by many women during PMS.

In fact, PMS water retention can worsen them!

Excluding caffeine and salt from your diet, taking regular gentle exercise, massage and drinking plenty of water can help minimize PMS water retention by optimizing the body’s circulation and lymphatic drainage systems, electrolyte and fluid balance. Herbal remedies containing fever few such as Estroven PMS are beneficial for many women and for severe PMS water retention, prescription diuretic medications are now available to help you shed that excess fluid each month.

Calcium may help relieve PMS symptoms like cramps, depression, anxiety and mood swings during PMS may all be minimized by ensuring your body has an adequate supply of calcium. It is now widely believed that a disruption in the body’s ability to regulate calcium is an underlying factor in the development of PMS symptoms.

Disruption in calcium regulation leading to a limited availability for these cells during PMS may result in communication between the nerve cells in the brain that help regulate mood being more sluggish than it should. This may play a role in the depression, anxiety and mood swings typical of PMS. A lack of calcium availability for other nerve and even muscle cells throughout the body may leave us more susceptible to sensations of pain during PMS than usual.

What is the best way to get a supply of the 1,000 milligrams of calcium a day?

By planning for the needs of your body and adding calcium to your daily route of PMS nutrition, you can help you body avoid the negative effects of PMS.

Noticed a sudden drop in romance and gain in weight? Welcome to the day AFTER Valentine Day when most women are starting to realize that the romantic dinner, chocolates, and drinks are the PMS cures. Whether you indulged in the passionate celebrations of Valentines Day alone, with a partner, or with your girls, you can take a few quick steps to get rid of the onset of bloating, headaches, and mood swings sure to attack.

By taking steps now to prevent the onset of PMS in the months coming, you can limit the effects of bloating, water retention, cramps, and headaches. Move now to rebuild the balance in your system and fight the effects of PMS before they start.

Some of the best home remedies for PMS (premenstrual syndrome) are those you can try at home. There are many remedies for the prevention and treatment of PMS symptoms that can be tried at home.

A PMS home remedy depends on the nature of the PMS symptoms and on the severity of PMS. Try and test these home remedies that to see what works best. Persevere. If one home remedy method doesn’t work, the next probably will.

While many of these home remedies will increase relaxation and decrease stress. In many instances, the simple action of relaxation can bring the most relief to PMS symptoms.

Stepping into the life of busy women everywhere, PMS Central is helping women prepare for PMS by offering free PMS alerts sent directly to your email!  For women who are busy with life…and who isn’t right??…the answer to the PMS nightmare starts with the free email reminders and companion book The Princess and the PMS. 

To prepare women for PMS headaches, cramps, moods swings…and even the fear that they might be pregnant!….PMS Central offers a PMS forum where women gather to discuss PMS, free email announcements, chocolates, and tons of information to every visitor!

Check out PMS Centrals review on iVillage!

Visit PMS Central today to sign up for your FREE PMS notices and find out more about what you can do to fight PMS.

Concerned about over the counter medications for curing your PMS?  Many women struggle with the worries of the effects of remedies that might contain other added chemicals or medicines.  With PMS on the horizon, women who want to find natural, holistic ways using herbs to control the effects of PMS on their lives.

Herb for PMS is the natural way to treat many of the varied symptoms of PMS (premenstrual syndrome). A range of conventional remedies are now available for PMS, but prior to their development, centuries of women relied on herb for PMS as their way to relief.

Recently, interest in herb for PMS as a means to improving quality of life during the PMS phase of the menstrual cycle has surged, such that a wider choice of herb for PMS preparations are available through health food stores, specialist online retailers and drug stores.

Herb for PMS formulations such as SuperFem, Estroven PMS and PMS-Ease contain a combination of herbs that address both the emotional and physical symptoms of PMS. The include herbs that help minimize water retention, bloating and cramps. In this regard, both feverfew and cramp bark are a herb for PMS.

Promoting the release of the body’s own natural “feel good”, pain relieving and calming chemicals, the endorphins, enkephalins and dynorphins, is another feature of the constituents in herb for PMS preparations. Restoring optimal hormone balance during PMS by providing the plant form of estrogens (phytoestrogens) is another means through which herb for PMS can minimize a range of PMS symptoms.

 Visit PMS Central today to sign up for your FREE PMS notices and find out more about what you can do to fight PMS.

Join the PMS Community! 

Our new PMS Central forum is aimed at helping women discuss the issues surrounding PMS like:

• What is the difference between PMS and PMDD?
• Am I pregnant or do I have PMS?
• Are there any holistic or natural treatments for PMS?
• Do men suffer from PMS?
• What is second hand PMS?
• Is there a connection between food and PMS?
• How do I handle the relationships in my life during PMS?
• Does any woman like sex during PMS?
• Are PMS symptoms like headaches, cramps, and nausea common?
• What are the best PMS stories?

If you have any of these questions or would like to start a new thread to discuss with our experts and community, then PMS Central forum is for you!  Don’t wait another minute to end the effects of PMS on your life.  Join our discussion groups already in progress to discuss the ways to minimize PMS!

Visit PMS Central today to sign up for your FREE PMS notices and find out more about what you can do to fight PMS.

How unfair is it that we work all month long to loose or maintain our weight…and PMS hits.  Not only do we get the PMS bloating from the water retention, but then we want to gobble everything in sight.  Especially….chocolate!  When even your fingers are swollen, you have to live with PMS cravings!

Many women experience cravings during PMS. The most common PMS cravings are for sugar. Cookies and chocolate are usually the best remedy! There’s a very good reason why cravings are a symptom of PMS. They are part of the body’s response to the changes in production of hormones and neurochemicals that occur during this phase of the menstrual cycle. For triggering PMS cravings, the most important of these natural chemicals appears to be serotonin. Serotonin is a neurotransmitter (a chemical produced in the brain which nerve cells use to communicate with other) through which the nerve cells therein communicate with each other. If levels of serotonin production drop, as they are known to do during PMS, then cravings can result.

As a general rule, a craving is only the body’s way of telling you it needs something. PMS cravings are no exception. So how best to deal with PMS cravings? This is the good news. Indulge yourself is how! Don’t go overboard, but if you desperately feel you need a sugar fix, then go for it. If anyone so much as raises an eyebrow as you reach for the candy, tell them you’re acting in response to a decrease in neurotransmitter levels. If that doesn’t stop them in their tracks, then nothing will! This treatment method may halt PMS craving symptoms, but isn’t exactly the best strategy for your waistline. Steadily maintaining sugar levels before and during PMS with plenty of complex carbohydrates such as fruits and whole grain cereals in the diet has been shown to help minimize PMS cravings and even address the other symptoms of a drop in serotonin levels, depression and anxiety. Don’t ignore the chocolate altogether though. It’s full of antioxidants and natural feel-good compounds, so be sure to include at least a few cookies and some candy bars in your PMS cravings treatment regime!

Visit PMS Central today to sign up for your FREE PMS notices and find out more about what you can do to fight PMS.

One of the things that a woman can do to help limit the effects of PMS in her monthly world is to monitor her diet.  With subtle changes to her diet, a woman can minimize the way that PMS effects her body while maximizing the good reactions.  Of course, the first thing to remember is that water is always your friend.  The more water you drink during your period, the more hydrated you will feel.  The right amount of water during PMS will lessen your feelings of exhaustion and increase the chances that your body will experience the side effects like acne.  Plus, an additional benefit is a feeling of fulness that helps warn off cravings.

The PMS diet isn’t a means to lose weight, but a good PMS diet will help minimize your PMS symptoms. The PMS diet is based on eating the right foods; those that will help you feel better during PMS (premenstrual syndrome) both physically and emotionally. Equally as important, the PMS diet requires that you exclude the things from your diet that can worsen the many and varied symptoms of PMS each month. Taking certain vitamin and mineral supplements can also help boost the PMS diet, ensuring that you give your body all of the micronutrients it needs to fend off PMS attacks.

The first step of the PMS diet is to make sure you include plenty of complex carbohydrates in your diet. These fend off sugar cravings and can help reduce symptoms of anxiety, irritability, tiredness, fatigue and mood swings. Fruits, vegetables and whole-wheat foods (breads, pasta and rice) are all great sources of complex carbohydrates and also address another requirement of the PMS diet as sources of fiber to help ward off gastrointestinal PMS symptoms. Calcium, magnesium, manganese, the B vitamins and vitamin E are important components of the PMS diet. Dairy products, nuts, fish and nut oils, fruits and vegetables are all great sources of these vital PMS friendly micronutrients, but if its not practical to ensure that plenty are included in your daily diet, then you should turn to good quality supplements. The PMS diet excludes caffeine and salty foods. These can worsen bloating, water retention and symptoms of tenderness and swelling. The PMS diet should be followed just before and during the PMS of your monthly cycle. Better yet, follow it permanently. It’s a healthy and common sense approach to eating that should leave you feeling a whole lot better, during PMS and perhaps all month long.

Visit PMS Central today to sign up for your FREE PMS notices and find out more about what you can do to fight PMS.

The Princess and the PMS is the ultimate PMS Owner’s Manual. Includes a special adaptation of the Prince and the PMS: A Survivors Manual for men.  More than 270 pages of the latest medical advice with a healthy dose of humor make this a must-read for every woman between 15 and 50!  Buy Now:  $14.95    More Info

 Ever wonder what your diet has to do with PMS?  It is clear that your body starts to crave foods like chocolate and potato chips, but the PMS connections are not always clear enough for women to understand why PMS effects what they want to eat!

The PMS diet isn’t a means to lose weight, but a good PMS diet will help minimize your PMS symptoms. The PMS diet is based on eating the right foods; those that will help you feel better during PMS (premenstrual syndrome) both physically and emotionally. Equally as important, the PMS diet requires that you exclude the things from your diet that can worsen the many and varied symptoms of PMS each month. Taking certain vitamin and mineral supplements can also help boost the PMS diet, ensuring that you give your body all of the micronutrients it needs to fend off PMS attacks.

The first step of the PMS diet is to make sure you include plenty of complex carbohydrates in your diet. These fend off sugar cravings and can help reduce symptoms of anxiety, irritability, tiredness, fatigue and mood swings. Fruits, vegetables and whole-wheat foods (breads, pasta and rice) are all great sources of complex carbohydrates and also address another requirement of the PMS diet as sources of fiber to help ward off gastrointestinal PMS symptoms. Calcium, magnesium, manganese, the B vitamins and vitamin E are important components of the PMS diet. Dairy products, nuts, fish and nut oils, fruits and vegetables are all great sources of these vital PMS friendly micronutrients, but if its not practical to ensure that plenty are included in your daily diet, then you should turn to good quality supplements. The PMS diet excludes caffeine and salty foods. These can worsen bloating, water retention and symptoms of tenderness and swelling. The PMS diet should be followed just before and during the PMS of your monthly cycle. Better yet, follow it permanently. It’s a healthy and common sense approach to eating that should leave you feeling a whole lot better, during PMS and perhaps all month long. 

Visit PMS Central today to sign up for your FREE PMS notices and find out more about what you can do to fight PMS.

The Princess and the PMS is the ultimate PMS Owner’s Manual. Includes a special adaptation of the Prince and the PMS: A Survivors Manual for men.  More than 270 pages of the latest medical advice with a healthy dose of humor make this a must-read for every woman between 15 and 50!  Buy Now:  $14.95    More Info