Whether a holistic or natural cures over the counter approach, many women do not utilize vitamins and light exercise can keep the body strong during PMS time. Although you can never go wrong with a good multi-vitamin, certain vitamins promote good overall heath as well as address common complaints such as fatigue, headaches, cramps, and mood swings. In combination with light exercise such as walking your dog or jogging in the park, the fresh air helps to stimulate your immune system.

PMS Hint: Chasteberry is great for mood swings, headaches, and breast tenderness while calcium will help with depression and food cravings. As always, consult your physician for drug interaction because vitamins can interact with certain medications.