Whether a holistic or natural cures over the counter approach, many women do not utilize vitamins and light exercise can keep the body strong during PMS time. Although you can never go wrong with a good multi-vitamin, certain vitamins promote good overall heath as well as address common complaints such as fatigue, headaches, cramps, and mood swings. In combination with light exercise such as walking your dog or jogging in the park, the fresh air helps to stimulate your immune system.

PMS Hint: Chasteberry is great for mood swings, headaches, and breast tenderness while calcium will help with depression and food cravings. As always, consult your physician for drug interaction because vitamins can interact with certain medications.

Almost every woman who has ever suffered through PMS knows that middle of the night craving for chocolate. Or, as one woman said, the irrational urge to do bodily harm to her boyfriend upon finding out he had just eaten the last Snickers bar! There are ways to get those crunchy or sweet craving to leave you alone during PMS time!

PMS Hint: Starving off craving is about planning…not starving! For some great crunchy foods try crisp veggies, crunchy granola or trail mix, and rice cakes. For some sweet cravings, instead of reaching for that chocolate bar, try bite sized chocolate pieces, your favorite yogurt flavor, or low calorie (none fat) desserts.

So much during this time of year, swimming parties, bar-b-ques, and trips to the beach can make PMS more difficult. Not just the usual cramps and headaches, but exposure to the sun and excess food mixing with a few adult beverages can make PMS pricklier than ever. Not to mention, when I feel bloated because PMS has put on those extra tons of water weight gain, being in a bathing suit or shorts is exactly what I want to make my self-confidence fall through the floor.

Let’s take a moment to focus on the good things with some positive thinking:

Most times, some planning around PMS will help it be less of an effect every month on you and the ones you love. For most women, we never plan for PMS or what we will do to alleviate PMS symptoms every month. We just accept PMS….but, we don’t have to!

We are not taught to PMS proof our environment for safety. Instead of preparing for PMS every month, we wait to react to the cramps, mood swings, headaches, and bloating that come with PMS. The best way to PMS proof your home is to talk to those you love about your PMS symptoms and let them know what is going on in your life that causes everything from PMS acne to PMS anger!

Although this might sound like a painful proposition in itself, I use the following guidelines when talking to others about PMS:

Lastly, dont forget to sign them and you up for FREE PMS alerts!

Many women are taken by surprise every month when PMS hits and they feel the frustration of something simple, like running out of chocolate chip ice cream, sending them on a PMS rollercoaster ride of anger, mood swings, and nausea. Somehow, my PMS symptoms always sneak up on me right in the middle of a crazy outburst about something that really would not matter to me any other time.

Some great examples of my PMS tragedies are:

The quickest way to avoid the tragedy and drama associated with PMS is is to be ready to treat the PMS symptoms of PMS every month. Get your FREE PMS alerts to let you know when PMS is coming and be ready!

I, like tons of other women, live in fear that the mood swings, nausea, and bloating are really pregnancy instead of PMS. I dont think that I know a woman that has not considered atleast once in her life that she MIGHT be pregnant when her PMS does not lead to the other PMS symptoms she has become accustomed to once a month, she runs right off to the drug store to get the closest Early Pregnany Test on the market.

Unfortunately, the female body, even though it is an amazing creation, is not a time clock. Sometimes, stress, anxiety, medications, and lack of sleep can lead to changes in your hormonal PMS cycle. Because some PMS symptoms are similar of pregnancy, it is always better to invest in a little piece of mind to make sure you are not pregnant if your PMS cycle does not start with in reasonable amount of time. Sometimes, that trip to the drugstore can save you tons of sleep…and if might save you some tense moments during your next mood swing. Plus, it gives you an excuse to pick up some ice cream, but that is another PMS symptom!

Many women battle the breast pain, breast tenderness, and bloating that accompany PMS. For many of us, there are over the counter medications that can help with the many symptoms of PMS, but the thought of taking medicines that are not holistic cures or natural make many uncomfortable. In order to relieve these PMS symptoms, you can try these natural ways to relieve the three Bs of PMS!