When I talk to women about PMS, one of the major concerns that I have is how younger women and teenage girls are learning about PMS. Mostly, this concerns me because if we are not talking about PMS, then we are passing on the legacy of PMS as a taboo subject. Granted, almost every mother gives the basic talk with her sex and pregnacy talk that includes the statement “you can come to me about anything,” but are we really encouraging young girls and teenage girls to discuss the topics around PMS?

My fear is that we are not! Why?

Either way, without a firm understanding of the PMS symptoms coming her way every month for the next 30+ years of her life, a teenage girl will resist the planning that can help her ease the pain of PMS every month.

We are not taught to PMS proof our environment for safety. Instead of preparing for PMS every month, we wait to react to the cramps, mood swings, headaches, and bloating that come with PMS. The best way to PMS proof your home is to talk to those you love about your PMS symptoms and let them know what is going on in your life that causes everything from PMS acne to PMS anger!

Although this might sound like a painful proposition in itself, I use the following guidelines when talking to others about PMS:

Lastly, dont forget to sign them and you up for FREE PMS alerts!

Many women are taken by surprise every month when PMS hits and they feel the frustration of something simple, like running out of chocolate chip ice cream, sending them on a PMS rollercoaster ride of anger, mood swings, and nausea. Somehow, my PMS symptoms always sneak up on me right in the middle of a crazy outburst about something that really would not matter to me any other time.

Some great examples of my PMS tragedies are:

The quickest way to avoid the tragedy and drama associated with PMS is is to be ready to treat the PMS symptoms of PMS every month. Get your FREE PMS alerts to let you know when PMS is coming and be ready!

I, like tons of other women, live in fear that the mood swings, nausea, and bloating are really pregnancy instead of PMS. I dont think that I know a woman that has not considered atleast once in her life that she MIGHT be pregnant when her PMS does not lead to the other PMS symptoms she has become accustomed to once a month, she runs right off to the drug store to get the closest Early Pregnany Test on the market.

Unfortunately, the female body, even though it is an amazing creation, is not a time clock. Sometimes, stress, anxiety, medications, and lack of sleep can lead to changes in your hormonal PMS cycle. Because some PMS symptoms are similar of pregnancy, it is always better to invest in a little piece of mind to make sure you are not pregnant if your PMS cycle does not start with in reasonable amount of time. Sometimes, that trip to the drugstore can save you tons of sleep…and if might save you some tense moments during your next mood swing. Plus, it gives you an excuse to pick up some ice cream, but that is another PMS symptom!

As if PMS does not bring enough drama into our lives every month by making even the simplist of hills seem like mountains, PMS can make everything seem amplified by causing more stress and trama by inflicting physical symptoms. Several of these PMS symptoms can be easily addressed by the following methods:

No matter what PMS symptoms you are experiencing….dont let them stress you out!

Many women battle the breast pain, breast tenderness, and bloating that accompany PMS. For many of us, there are over the counter medications that can help with the many symptoms of PMS, but the thought of taking medicines that are not holistic cures or natural make many uncomfortable. In order to relieve these PMS symptoms, you can try these natural ways to relieve the three Bs of PMS!

What is someone approached you on the street and asked the question…”What is PMS?” What would you answer? PMS Central did just that. Walked up to women on the street and asked them “What is PMS?” The PMS answers ranged from the humorous to the surprising.

Check it out (and digg it if you like it!) and let us know what you think. Then, leave us a comment about “What is PMS to you?”

In a sensational new video, Do YOU know when you have PMS?, PMS Central explores the many ways that women know when they have PMS!

No matter what type of PMS you have effecting your life, one of these PMS princesses will help you find the way to relieve the PMS symptoms of cramps, mood swings, headaches, and nausea.

Check out the Do YOU know when you have PMS? video and dont forget to digg it if you like it!

The evil A’s of PMS have always been PMS anger, anxiety, acne, and abdominal cramps. While so many women suffer month after month the attacks of the 3 A’s of PMS, there are easy, holistic and over the counter ways to deal with the ravages of PMS.

The four A’s of PMS can be driven away with the following suggestions:

The first step to getting the most relieve from monthly PMS is acknowleding that you need help with your PMS…and then taking the most direct route to find it!

I am often times asked what helps me through PMS the most. This is a giggle moment for me because women rarely believe me when I say a PMS party. Now, this can take several forms from a nice trip to a day spa for complete pampering and relaxation while surrounded by all women to inviting my circle of girlfriends over to watch a chic flick with snacks while we do each other nails. The reality is that the possiblities are endless to end your PMS depression!

Try some of my PMS favorites:

Sure, some of these things are completely corny, but you will surprised how quickly your PMS depression will disappear into laughter and silliness! ~~Dee