Wednesday, May 7th, 2008
As if PMS does not bring enough drama into our lives every month by making even the simplist of hills seem like mountains, PMS can make everything seem amplified by causing more stress and trama by inflicting physical symptoms. Several of these PMS symptoms can be easily addressed by the following methods:
Anxiety: If anxiety is causing you more drama in your life, then you might want to up your intake of Vitamin B.
Depression: If you are suffering from depression during PMS and a natural cure like calcium or Omega3 does not work, then talk to your doctor about medication that can help you manager your depression.
Insomina and Tension: For both of these stresses, you can try valerian root to help calm your nerves and make sleeping easier.
No matter what PMS symptoms you are experiencing….dont let them stress you out!
Tags: axiety, depression, fatigue, PMS, pms depression, stress, tension
Posted in PMS, PMS Connection, PMS Information, PMS and Life, PMS nutrition, pms symptoms | 6 Comments »
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